The intention of this meditation is to use it as a tool for grounding, resetting, or to help prepare your body for rest. It offers somatic tools to support the body in returning back to homeostasis. Use this as a resource to allow your body a moment to recalibrate, to shift from being "on" to simply being. If you are listening before sleep, make sure to turn off lights, get cozy and prepare yourself for deep rest. This one does not have background music.