Welcome to the Soulful Sister Collective!

A community and sisterhood, dedicated to the inclusion, appreciation and empowerment of Black Women through curated wellness events. Join Britney and Yera for a special Pilates and Yin Yoga experience. Dive deep into the core, then flow into postures that will leave you feeling refreshed and renewed.

The Class:

Join Britney for an all levels Pilates mat workout, followed by a Yin and Restorative practice by Yera. Britney will walk you through a Pilates class, designed to improve strength, flexibilty and balance. You'll learn proper body mechanics to enhance physical and mental well being. Yera will lead a Yin Yoga practice to create space and move stagnant energy in the body. Followed by breathwork and a restorative element to soothe the nervous system and support the body towards a state of ease. This offering is to remind ourselves of the power of introspection and the innate wisdom within each of us.

About Your Instructors:

⭐️ Yera is a seasoned Healing Arts and Somatic Practitioner with more than 13 years of experience. Yera is professionally trained in Somatic Experiencing, Restorative and Yin Yoga, Meditation, Breathwork, Reiki, and Thai Bodywork. Through these modalities she offers a variety of ways to explore emotional, energetic, mental and physical well-being. Additionally, Yera is a full spectrum birth worker, supporting families from conception, to birth and through the tenderness of the postpartum phase. Yera teaches a weekly Sunday restorative class at Soma Yoga Center (North End, Boston) and a monthly one in Stoughton. She also has guided meditations on Spotify, Apple Podcasts and Insight Timer. Stay connected with Yera at Yeradmi.com

⭐️ Britney is a skilled instructor, dedicated to creating classes that nurture the body and strengthen the mind. She developed her deep knowledge of Pilates through study of lineages by Kathy Grant and Romana Kryzanowska. In addition to Pilates, Britney also holds certifications in Yoga and Barre and has a background in dance. Britney's has had the pleasure of training and teaching in many spaces throughout New England, including Equinox, Life Time Fitness, Down Under School of Yoga, Soma Yoga + many more. Additionally she's taught for Boston's largest outdoor Fitness series, Seaport Sweat, for four consectutive years. Understanding that starting a new movement practice can feel intimidating, Britney takes pride in creating a welcoming environment for all. She loves meeting new faces and is passionate about empowering her students to build confidence and embrace their unique fitness journeys.

Click here to reserve your spot!

Nurturing Early Parenthood

This group is a nurturing space for expectant parents, families with newborns, and those navigating the postpartum phase. Together, we'll create space for open dialogue, shared experiences, supportive connection and meaningful community.

Parenthood is transformative, yet it can also be one of the most challenging —and sometimes isolating— experiences. This circle is a space to explore the joys, struggles, and everything in between with others who are navigating a similar journey. Whether you’re preparing to welcome a little one, adjusting to life with a newborn, or embracing the postpartum experience, this is your space to be seen, supported, and held. 

Come solo or bring your little one—either way, you’ll have the chance to meet and make meaningful connections with fellow parents. We'll gather on the 4th Sunday of each month.

This is a free community group. Register here.

Friday Night Restore

Restorative Yoga is a gentle, meditative practice that soothes the nervous system and invites deep relaxation. Using supportive props like blankets and bolsters, you’ll settle into postures for an extended period, allowing the body to release tension effortlessly. This practice helps regulate stress, improve sleep, and cultivate a profound sense of calm. Great for beginners and seasoned practitioners alike. All are welcome. 

Date: March 28, 2025

Duration: 7-8pm

HOST: STWYT Wellness Center - 331 Page St., Ste 9 Stoughton, MA 02072

Last Friday of every month

15$ - If a need based scholarship is needed , sign up for a complimentary ticket on eventbrite.

Click here to register.

We are transitioning into the season of new blooms as well as the astrological new year. The Spring Equinox represents equilibrium and harmony. We are shifting from the introspective energy of winter to the vibrant renewal of spring. This is a time of rebirth, growth, awakening and the beginning of new life. It is a time to reflect on and acknowledge the cyclical nature of our lives, embrace the energy of change, and align our efforts towards personal and collective transformation. 

Join Yera as we celebrate this powerful shift. Together we'll sit in circle, move through yin and restorative postures, explore breathwork and close our practice with sound. The intention is to nourish the potency of this moment and nurture our ability to actualize our hearts' wildest dreams. 

Register here.